Ten Simple Things To Keep Healthy, Stay Healthy

By May 4th, 2012

Have you ever wonder how to naturally maintain a happy and healthy life? Here are ten key ways to naturally keep yourself healthy. 1. Eat a Healthy Breakfast Because breakfasts tend to be high in fiber (e.g: fruit, oatmeal, and whole grain cereals), studies have shown that people can lower their cholesterol by eating breakfast. To maintain a healthy diet and nutrition, stay healthy as you age, eat a good breakfast every day. 2. Drink at Least 8 Glasses of Water Water quality is very important and often the best form to ingest. Drinking enough water everyday is an inexpensive and efficacious health practice to maintain a healthy body. 3. Take a Good Quality Multiple Vitamin/Mineral Scientific studies have shown that using good quality nutritional supplements can help you achieve optimal health. A good quality supplement should contain high levels of antioxidant vitamins and minerals. 4. Connect with Other People By expressing our affection and love to our partners and/or loved ones on a regular basis, this not only promotes intimacy, but also opens our hearts. Join gatherings, participate in events and create bonds; this is an important part of what makes us healthy. By creating positive relationships, it provides a healing influence and will increase your wellness. 5. Express Your Emotions Appropriately Learning to express ourselves appropriately produces rewards in enriching our emotional lives and our relationships and connections with others. 6. Eat Fruits and Vegetables Fruits and vegetables supply many nutrients that are important for your health. Potent antioxidants in fruits can scavenge free-radicals, slow aging, and fight cancer. For example, spinach is a good source of vitamin A, vitamin C, iron and calcium.  Keep in mind that all fruits and vegetables supply the body with the  fiber our body needs for cholesterol regulation and proper bowel function. 7. Spend at Least 30 Minutes Outdoors Sunlight is also a very important source of a healthy body. Not only does it affects moods positively, sunlight is also a natural antidepressant. By spending 30 minutes outdoors, it provides Vitamin D to the body. Vitamin D helps maintain healthy bone density, helps fight  muscle weakness and fight more than a dozen types of internal cancers, multiple sclerosis and Type 1 Diabetes. 8. Do Something Physically Active Being physcially active helps maintain a healthy body. Some of these activities could be:  walk 15 minutes, take a hike, play, walk the dog, do chores, or go to the gym. 9. Take Some Quiet Time for Yourself or Take A Nap Quiet time can also help the body heal and stay healthy. By getting some rest and some inner peace for yourself, this helps you heal, focus, and maintains a healthy body. A good quiet time for yourself could be doing yoga peacefully at home. This helps calms our body and increase our wellness.   10. Keep Regular Sleep Hours Make sure you get 7 ro 9 hours of sleep a day. Proper rest helps the body heal and stays healthy! Naturally healing is a great way to keep a healthy body.  For more information, visit : http://www.somaacupuncture.com/healthy.html#sec3 . References: http://www.somaacupuncture.com/healthy.html#sec3 .

This entry was posted on Friday, May 4th, 2012 at 11:26 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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