Posts Tagged ‘relaxation’

Breathing Easy

Posted by Ultraperform September 1st, 2009

An excerpt from Chapter One of Kiss Your Monsters Goodbye by Cindy Ashton Going within and really facing ourselves—our thoughts, patterns, and behaviors—takes great courage. But if we are willing to, we can transform our lives long‐term and create miracles. Good breathing techniques are the key to deepening our consciousness and getting to know our […]

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