Posts Tagged ‘New Years Resolution’

My Fitness Journey

Posted by Raquel Alfaro August 16th, 2009

What would be next for me in my journey to have fun while staying fit? What would catch my attention? It wasn’t too far from tap dancing, but it was a very different experience. Funky dance. Sounds fun! You are right it was a ton of fun! I found this class at my local fitness […]

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Can Fitness Be Fun? My Adventures in Fitness

Posted by Raquel Alfaro August 8th, 2009

Tap Dancing Myths Okay, so I’m not really sure what you believe about tap dancing. I’ve mostly only seen it performed by groups at the local fair wearing big boofy skirts and plaid shirts. Not exactly incredibly enticing to me. Somewhere in this paragraph is a myth just waiting to burst, but I’m not actually […]

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How I developed Our Forumlas!

Posted by Adam Tageldin August 5th, 2009

By owning and working in a gym off and on for years, I had noticed that people where looking more and more for energy supplements, including me. The desire was to have extra energy but not be WIRED, or have hard crash, or feel bad about polluting your body. I had started by finding and […]

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My Xcellerator and Healthy Living Experiences (part 15)

Posted by Adam Tageldin January 21st, 2009

Yesterday I went to the gym. I ran 25 minutes on a machine that I will have to get the name on but it was cool. Kind of a stair master mixed in with elliptical . I would call it a “lunge machine”. I then worked on my legs: 2 sets of Calf Presses195 lbs […]

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My Xcellerator and Healthy Living Experiences (part 4)

Posted by Adam Tageldin January 5th, 2009

7:30 AM I take an Xcellerator and one glass of Organic Apple Juice with a shot of protein, I also toke, 6 capsules of Ultimate Green Zone, 1 Nutri-Calm, 2 Saw Palmetto by Natures Way, 1 Vitamin D, 2 Bee Pollen for (food and immune system support), 2 Kelp (for Adrenal Support), 3 Caps Trigger […]

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My Xcellerator and Healthy Living Experiences

Posted by Adam Tageldin July 8th, 2008

I decided to start a MY Getting in Shape and Staying there for Life! Program. Over the past two years I have been working long hours to build the business and I have gone from an 8% body fat too… well I don’t know yet I would guess about 25%. Yikes!!! I can’t believe a […]

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