Posts Tagged ‘metabolism’

Want to Increase Your Metabolism? Try this…

Posted by Raquel Alfaro July 16th, 2009

Don’t skip breakfast! When you don’t eat for long stretches at a time your body reacts by slowing your metabolism to burn less energy. Proper nutrition for building metabolism includes breakfast. So count it in! Eat 4 to 6 small meals a day, 2 to 3 hours apart. Plan ahead and take food or snacks […]

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