Posts Tagged ‘food’

Want to Increase Your Metabolism? Try this…

Posted by Raquel Alfaro July 16th, 2009

Don’t skip breakfast! When you don’t eat for long stretches at a time your body reacts by slowing your metabolism to burn less energy. Proper nutrition for building metabolism includes breakfast. So count it in! Eat 4 to 6 small meals a day, 2 to 3 hours apart. Plan ahead and take food or snacks […]

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Good Nutrition Can Lead to Desired Weight Loss

Posted by Ultraperform June 9th, 2009

Personal body image invariably involves how we view our physical selves, and how we perceive others see us. We are constantly bombarded with advertisements, depicting perfectly-proportioned men and women, who seem to be enjoying themselves tremendously. The message: if only you could control your eating habits you could live the good life too. Good nutrition, […]

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7 Secrets to More Energy and Total Health

Posted by Ultraperform May 1st, 2009

by Kathleen O’Bannon, CNC The simplest things can lead to more energy and better health. These are nothing new and you have probably heard them before, but here they are in a concise and detailed form.

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