Posts Tagged ‘fat’

How To Start A Good Weight Loss Program

Posted by Ultraperform August 3rd, 2009

Start your diet by taking notes of everything you eat or drink all day. Include the size of the portions in weight or volume (typically ounces). Also write down what your emotions were at the time you were eating.

This will tell you a heck of a lot about yourself such as; what tempts you and your emotional states that encourage you to snack. Just knowing the WHY can help you establish a plan of attack.

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