My Xcellerator and Healthy Living Experiences (part 21)

By April 13th, 2009

Hello everyone! Someone inadvertently reminded me that I have not updated my blog in a while. I have been working out sporadically. I have been taking Xcellerator off and on depending on when I need a bit of extra energy to get through the shows or to do the long drives. I went out of town for about a week to CEO Space for a business educational and networking event and I went to a trade show. I did exercise once out of town, but I did not make the time for it. It is just an excuse. The following week I became sick. I have skipped using my Ultimate Greenzone and Berry Healthy for several months and with regular use I have not had a cold for about three years. You can find the Ultimate Greenzone and Berry Healthy right here on our site at . I highly recommend it to feed your body and brain. I had the cold/flu for about a week and then came out of it nicely. I am taking my Greenzone and Berry Health regularly and feel so much better from it and energized. Yesterday I went snowboarding for the first time all season. It was great! It was sooo beautiful and sunny up there. I took an Xcellerator right before we got up the mountain to have that little burst of energy. Today I ate… I made a shake in the late morning with Organic Apple Juice, Ultimate Greenzone, Berry Health, and Elite Protein. This is my usual breakfast most of the time and helps me feel complete and ready to take on my day with a smile and a skip in my step. I also had a bowl of Honey Combs. Not the best thing to but into a health diet but when I saw it the other night at grocery store it called to me. I also had two burritos meat and veggie burritos(homemade) a small plate of pasta with parmesan cheese melted on top. For dinner I have Café Med, Yummy, a plate of Basmati Rice, a skewer of chicken and ground beef, some tomato and water. Oh and I had a nice Garden Salad before this. After dinner I have Black Tea with Cardman, half-half and 4 packets of raw sugar. I would never normally use four packets of sugar the waiter gave a huge to go cup. I went to the gym at 11:00 tonight, very late but I love the fact that with 24Hr fitness if you didn’t get a chance to get your workout in you still can. There where several people there in the same boat apparently. I do my streches, crunches, 40 push ups and then I work on my arms.
  • 1 set of 15 reps 50lbs. For triceps, pull downs
  • 1 set of 6 reps 80 lbs. For Triceps, pull downs
  • 2 sets of 10 reps 70 lbs of the curls with the straight bar
  • 1 set of 10 reps of 30 lb. Curls
  • 1 set of 6 reps of 35 lb. Curls.
  • 1 set of 10 reps with 10 lb and then 15 lb. Triceps over my head one arm
  • 2 sets of 3 lbs. Arm throws, 3 different positions several times until I am tired.( I think this really tones up my arms and helps with stamina and cardio!)
I do my stretches and come back to work on the computer a bit. Late night.

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This entry was posted on Monday, April 13th, 2009 at 10:44 pm and is filed under Healthy Living, Xcellerator. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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