My Xcellerator and Healthy Living Experiences (part 15)

By January 21st, 2009

Yesterday I went to the gym. I ran 25 minutes on a machine that I will have to get the name on but it was cool. Kind of a stair master mixed in with elliptical . I would call it a “lunge machine”. I then worked on my legs:
  • 2 sets of Calf Presses195 lbs and the next 205 lbs 15 Reps/times.
  • 2 sets of Machine Inclined Squats at the same 195 lbs. and 205 lbs.
  • Leg/Thigh Curls 2 sets 11 reps/times each 105 lbs. My legs where burning in this area so much maybe I will try less weight next time.
  • Leg Curls/Lay down 15 reps/times 105 lbs. 2 sets
  • Ankle curls 30 reps/times 30 lbs. 2 sets. This is where I sit in the lay down machine and curl with my toes to strengthen my ankles.
I then hit the hot tub and sauna and take off. I eat and drink…
  • 1 cup of Organic Apple Juice with my protein mix
  • 1 egg and cheese biscuit from/3 McDonald’s
  • ½ egg salad sandwich and some fries
  • 1 Glucose Water. (Gave me some energy and tasted yummy) I have been dehydrated lately and not drinking enough water.
  • 1/3 lb. All Natural Angus burger with season all cooked in butter and some spaghetti
  • 1 bowl of Frosted Mini Wheats
That’s all I had yesterday, not as much as I usually eat. I notice that sometimes I will feel the effects of Xcellerator on days that I do not use it.

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This entry was posted on Wednesday, January 21st, 2009 at 10:38 pm and is filed under Healthy Living, Xcellerator. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “My Xcellerator and Healthy Living Experiences (part 15)”

  1. Hey! I know this is kinda off topic nevertheless I’d figured
    I’d ask. Would you be interested in trading links or maybe guest writing a blog post or
    vice-versa? My blog discusses a lot of the same subjects
    as yours and I think we could greatly benefit from each other.
    If you are interested feel free to shoot me an e-mail.
    I look forward to hearing from you! Great blog by the way!

  2. I havent had that problem so far. Thanks for asking. Adam

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