Author Archive

My Fitness Journey

Posted by Raquel Alfaro August 16th, 2009

What would be next for me in my journey to have fun while staying fit? What would catch my attention? It wasn’t too far from tap dancing, but it was a very different experience. Funky dance. Sounds fun! You are right it was a ton of fun! I found this class at my local fitness […]

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Can Fitness Be Fun? My Adventures in Fitness

Posted by Raquel Alfaro August 8th, 2009

Tap Dancing Myths Okay, so I’m not really sure what you believe about tap dancing. I’ve mostly only seen it performed by groups at the local fair wearing big boofy skirts and plaid shirts. Not exactly incredibly enticing to me. Somewhere in this paragraph is a myth just waiting to burst, but I’m not actually […]

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Want to Increase Your Metabolism? Try this…

Posted by Raquel Alfaro July 16th, 2009

Don’t skip breakfast! When you don’t eat for long stretches at a time your body reacts by slowing your metabolism to burn less energy. Proper nutrition for building metabolism includes breakfast. So count it in! Eat 4 to 6 small meals a day, 2 to 3 hours apart. Plan ahead and take food or snacks […]

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Taking a Look at Your Best Sex Life

Posted by Raquel Alfaro July 12th, 2009

Oprah Winfrey spent a whole week talking about “living your best life.”  On her Friday television show she spent the time talking about sex and intimacy with Dr. Laura Berman who said that there are five important steps to improving your love life. In the first step she talked about how the percent of women […]

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