5 quick tips for squeezing more physical activity into your day

By May 14th, 2012

Look what we found! Maintain your healthy body by doing daily things that you love! Here are five simple tips we found on Harvard School of Public Health to help you maintain a healthy body. yoga pose1. Choose activities you like. A lot of different things count as exercise: dancing, walking, gardening, playing basketball. Choose whatever gets you moving. walking shoes2. Try a pedometer. Pedometers help you keep track of how active you are. Build up to 7,000 steps a day–or more. healthy weight 3. Piece your workout together. You don’t need to get all your exercise at once. Ten minutes morning, noon, and night can give much of the same benefit as s 30 minute workout. 4. Exercise with a friend. Finding a workout partner can help keep you on track and motivate you to get out the door. bicycling for health5. Take lunch on the move. Don’t spend your lunch time sitting. Grab a quick meal and hit the gym or go for a walk with coworkers.   References: Harvard School of Public Health

This entry was posted on Monday, May 14th, 2012 at 12:28 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.


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